Nursed a quad injury all last week. Hardest part was taking a whole week off from working out. Now I’m back at the gym and slowly bringing myself back up to speed. I will not quit, no sir!
I seriously need to work on my self control. I’ve been doing so well with no drinking but last night was a friend’s birthday party and I over did it. Why is it I can do everything else in moderation except on certain nights? Of course it probably didn’t help that everyone was buying for me, one of them being a cute guy :/
So I’ve been really depressed since I can’t workout. I totally pulled my quad and I feel so helpless. I took a few days off and today I bent down and felt a horrible strain. Why couldn’t it have been my shoulder or something? I hate just sitting here letting it heal, i want to do something. The worst part is is that I just want to gorge myself; actually not so much that but I feel guilty for everything I eat because I can’t workout to burn it off. I know letting myself fully heal is the best thing to do but it’s also the hardest thing to do.
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